Skip to main content
Home  Yoga Class Calendar  Photo Gallery  About Me  Contact  Blog   



It is never too early to start practicing yoga!

Yoga poses, breathing exercises, yoga songs and games are incorporated into this 60-minute yoga class for up to twelve children.

Hello!  My name is Janine Duffy.  I am a certified adult, prenatal and children’s yoga teacher through The Radiant Yoga School, Radiant Child Yoga and Om Births.  I am also mom to James, 6, and Eoin, 4, and Oliver, 14 months! 

It is never too early to start practicing yoga! Yoga poses, breathing exercises, yoga songs and games are incorporated into this 60-minute yoga class for up to twelve children between the ages of 3 and 7. Rest and meditation are important aspects of the class as well. Children are natural yogis; they have a blast exploring their new moves while building strong body and breath awareness, cooperative skills, and self-confidence. Namaste, kids!

KIDS YOGA CLASSES

Toddler Yoga Class for ages 1-3 (walkers) at Bow Street Yoga are great fun!  We will learn child-friendly yoga poses, songs, breathing exercises and calming techniques that can be used at home.

 

Classes for ages of 3 through 7 consist of the children being taken on a “yoga adventure” - using their imaginations to take them to faraway lands; they will be guided through poses to represent all that they encounter. A lion, a bear, a scarecrow! A storm, a shark, a big boat!

Classes for children ages 7 through 14 consist of continuing to explore yoga as they practice more physically challenging postures on their way to building strength and balance.  Children learn about partner yoga - a great source of fun and cooperative learning as kids grow older - and the basics of yoga philosophy are introduced with interactive learning about the chakras and doshas.

Each class ends with rest and meditation, which are important aspects of the class as well. Children are natural yogis; they have a blast exploring their new moves while building strong body and breath awareness, cooperative skills, and self-confidence. Namaste, kids!

Kids Yoga Parties
Are you looking for something fun, healthy and different to do for your child’s birthday party?  What about kids yoga!  1 hour of fun-filled yoga for up to 12 children.  I will provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Includes an hour of yoga, yoga games, yoga arts and crafts and relaxation time. $20 each additional child.
A non-refundable deposit of $50 is required in order to reserve a date and time for your child's Yoga Party.

 

                                       Email me at janinemduffy@gmail.com for more info and pricing.